Common Names

SOURSOP is called by many names in different regions, here is the list of common names:

Name Language
Lakshaman Phal or
Shul Ram Phal
Hindi
Graviola Portuguese
Guanabana Spanish
Gayubano Philippines
Mullaatha Malayalam

Nutritional Values

Soursop Nutritional value per 100g

Energy

276 kJ (66 kcal)

Carbohydrates 16.84g
Sugars 13.54g
Dietary fiber 3.3g
Fat 0.3g
Protein 1g
Thiamine (vit. B1) 0.07 mg (6%)
Riboflavin (vit. B2) 0.05 mg (4%)
Niacin (vit. B3) 0.9 mg (6%)
Pantothenic acid (B5) 0.253 mg (5%)
Vitamin B6 0.059 mg (5%)
Folate (vit. B9) 14 μg (4%)
Choline 7.6 mg (2%)
Vitamin C 20.6 mg (25%)
Calcium 14 mg (1%)
Iron 0.6 mg (5%)
Magnesium 21 mg (6%)
Phosphorus 27 mg (4%)
Potassium 278 mg (6%)
Sodium 14 mg (1%)
Tryptophan 0.011 mg (4%)
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1. Site Terms
(Uncategorised Content)
... do not constitute advice and should not be relied upon in making or refraining from making, any decision. All material contained on lakshmanfruit.com is provided without any or warranty of any kind. ...
2. Frequently Asked Questions (FAQs)
(Uncategorised Content)
... (Spanish), Corossol (French), Zuurzak (Dutch), Mullaatha Graviola (Malayalam). Its botanical name is Annona Muricata. It is a highly aromatic fruit with white juicy flesh. The fruit pulp and leaves ...
3. Health Benefits of Lakshman Phal
(Uncategorised Content)
... together with magnesium, calcium and sodium (also known as electrolytes) in the body can cause muscle weakness and cramping. 4. Prevents water retention (Magnesium-12% DV) Women who experience water ...
4. Medicinal Properties of Lakshman Phal
(Uncategorised Content)
... by various names in Hindi, English, Tamil, Telgu, Marathi, Kannada, Malyalam, Urdu, bengali, etc which mean Hanuman Phal or Laxman Phal. It is not to be confused with Ram Phal which is entirely different ...
5. More About Soursop (Lakshman Phal)
(Uncategorised Content)
...  The flavour has been described as a combination of strawberry and pineapple, with sour citrus flavour notes contrasting with an underlying creamy flavour reminiscent of coconut or banana. Soursop is ...

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