Common Names

SOURSOP is called by many names in different regions, here is the list of common names:

Name Language
Lakshaman Phal or
Shul Ram Phal
Graviola Portuguese
Guanabana Spanish
Gayubano Philippines
Mullaatha Malayalam

Nutritional Values

Soursop Nutritional value per 100g


276 kJ (66 kcal)

Carbohydrates 16.84g
Sugars 13.54g
Dietary fiber 3.3g
Fat 0.3g
Protein 1g
Thiamine (vit. B1) 0.07 mg (6%)
Riboflavin (vit. B2) 0.05 mg (4%)
Niacin (vit. B3) 0.9 mg (6%)
Pantothenic acid (B5) 0.253 mg (5%)
Vitamin B6 0.059 mg (5%)
Folate (vit. B9) 14 μg (4%)
Choline 7.6 mg (2%)
Vitamin C 20.6 mg (25%)
Calcium 14 mg (1%)
Iron 0.6 mg (5%)
Magnesium 21 mg (6%)
Phosphorus 27 mg (4%)
Potassium 278 mg (6%)
Sodium 14 mg (1%)
Tryptophan 0.011 mg (4%)
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1. Site Terms
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... we advice our customers to not enter their credit cards details on website or by submitting such details in any other form. 3  LEGAL ADVICE The contents of website ...
2. Frequently Asked Questions (FAQs)
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... have been traditionally used to treat a wide range of ailments such as Heart disease, Cancer, Asthma, Liver problems, Arthritis, Diarrhea, Dysentery, Fever, to induce labour during Child birth etc.  ...
3. Health Benefits of Lakshman Phal
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... of SOURSOP Fruit, they haven't encountered any side effects as such. Even Diabetes patients have found this extract useful inspite of the high natural sugar content of the fruit. The Graviola Fruit ...

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