Common Names

SOURSOP is called by many names in different regions, here is the list of common names:

Name Language
Lakshaman Phal or
Shul Ram Phal
Hindi
Graviola Portuguese
Guanabana Spanish
Gayubano Philippines
Mullaatha Malayalam

Nutritional Values

Soursop Nutritional value per 100g

Energy

276 kJ (66 kcal)

Carbohydrates 16.84g
Sugars 13.54g
Dietary fiber 3.3g
Fat 0.3g
Protein 1g
Thiamine (vit. B1) 0.07 mg (6%)
Riboflavin (vit. B2) 0.05 mg (4%)
Niacin (vit. B3) 0.9 mg (6%)
Pantothenic acid (B5) 0.253 mg (5%)
Vitamin B6 0.059 mg (5%)
Folate (vit. B9) 14 μg (4%)
Choline 7.6 mg (2%)
Vitamin C 20.6 mg (25%)
Calcium 14 mg (1%)
Iron 0.6 mg (5%)
Magnesium 21 mg (6%)
Phosphorus 27 mg (4%)
Potassium 278 mg (6%)
Sodium 14 mg (1%)
Tryptophan 0.011 mg (4%)
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1. Site Disclaimer
(Uncategorised Content)
... in the Website is provided for educational and information purpose only. No action should be taken based solely on the contents of this website. The information and opinions provided here are believed ...
2. Site Terms
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... prior written consent of the copyright holder. This excludes the downloading, copying and/or printing of pages of the Website for personal, non-commercial home use only. 7  LINKS TO AND FROM OTHER WEBSITES ...
3. Frequently Asked Questions (FAQs)
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...  Normally, cells divide to produce more cells only when the body needs them. If cells divide when new ones are not needed, they form a mass of excess tissue, called a tumor. Tumors can be benign (not ...
4. Health Benefits of Lakshman Phal
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... into usable energy. 6. Keeps bones healthy (Copper-10% DV) It is loaded with the trace mineral copper. Calcium contributes only about 25% to the prevention of bone loss as magnesium, manganese, zinc ...
5. Medicinal Properties of Lakshman Phal
(Uncategorised Content)
... flesh, many large seeds and an extremely sweet, slightly acidic flavor. Because it is difficult to eat, its pulp is commonly made into juice. Not only the fruit but also other parts of this plant — ...
6. More About Soursop (Lakshman Phal)
(Uncategorised Content)
... with white flesh, many large seeds and an extremely sweet, slightly acidic flavor. Because it is difficult to eat, its pulp is commonly made into juice. Not only the fruit but also other parts of this ...
... cancer, including colon, breast, prostate, lung and pancreatic cancer.The tree compounds proved to be up to 10,000 times stronger in slowing the growth of cancer cells than Adriamycin, a commonly used ...
8. Sri Dharmasthala Enterprises
(Contact / Management)
Sri Dharmasthala Enterprises, Soursop Fruit (Lakshman Phal) Wholesale Distributors, Organic & authentic SourSop Fruits from Western Ghats of INDIA is available only at select locations in India. We are ...

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