Common Names

SOURSOP is called by many names in different regions, here is the list of common names:

Name Language
Lakshaman Phal or
Shul Ram Phal
Hindi
Graviola Portuguese
Guanabana Spanish
Gayubano Philippines
Mullaatha Malayalam

Nutritional Values

Soursop Nutritional value per 100g

Energy

276 kJ (66 kcal)

Carbohydrates 16.84g
Sugars 13.54g
Dietary fiber 3.3g
Fat 0.3g
Protein 1g
Thiamine (vit. B1) 0.07 mg (6%)
Riboflavin (vit. B2) 0.05 mg (4%)
Niacin (vit. B3) 0.9 mg (6%)
Pantothenic acid (B5) 0.253 mg (5%)
Vitamin B6 0.059 mg (5%)
Folate (vit. B9) 14 μg (4%)
Choline 7.6 mg (2%)
Vitamin C 20.6 mg (25%)
Calcium 14 mg (1%)
Iron 0.6 mg (5%)
Magnesium 21 mg (6%)
Phosphorus 27 mg (4%)
Potassium 278 mg (6%)
Sodium 14 mg (1%)
Tryptophan 0.011 mg (4%)
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Total: 5 results found.

1. Frequently Asked Questions (FAQs)
(Uncategorised Content)
KNOW ABOUT LAKSHMAN PHAL / SOURSOP What is Soursop? Soursop is a natural fruit grown in tropical regions of the world also known as Lakshman Phal (Hindi), Graviola (Brazilian, Portuguese), Guanábana ...
2. Health Benefits of Lakshman Phal
(Uncategorised Content)
... of SOURSOP Fruit, they haven't encountered any side effects as such. Even Diabetes patients have found this extract useful inspite of the high natural sugar content of the fruit. The Graviola Fruit ...
3. Medicinal Properties of Lakshman Phal
(Uncategorised Content)
... inspite of being from the same family. This tree is grown in the rainforest of amazon and it is a gift of miracle for patients of cancer. Graviola / Soursop fruit juice can be consumed daily for its anti-oxidant ...
4. More About Soursop (Lakshman Phal)
(Uncategorised Content)
... Ghana), Ekitafeeli (Uganda), Mtomoko (Swahili), Aluguntugui (Ga, Greater Accra Region, Ghana), guanábana (Spanish), graviola (Brazilian Portuguese, pronounced: [ɡɾɐviˈɔlɐ]), anona (European Portuguese), ...
... is used to make fruit salads, sauces and many other products. Our offered Soursop has delicious taste, freshness and exceptional medicinal quality. The Soursop or Guyabano is the fruit from the Graviola ...

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