Common Names

SOURSOP is called by many names in different regions, here is the list of common names:

Name Language
Lakshaman Phal or
Shul Ram Phal
Hindi
Graviola Portuguese
Guanabana Spanish
Gayubano Philippines
Mullaatha Malayalam

Nutritional Values

Soursop Nutritional value per 100g

Energy

276 kJ (66 kcal)

Carbohydrates 16.84g
Sugars 13.54g
Dietary fiber 3.3g
Fat 0.3g
Protein 1g
Thiamine (vit. B1) 0.07 mg (6%)
Riboflavin (vit. B2) 0.05 mg (4%)
Niacin (vit. B3) 0.9 mg (6%)
Pantothenic acid (B5) 0.253 mg (5%)
Vitamin B6 0.059 mg (5%)
Folate (vit. B9) 14 μg (4%)
Choline 7.6 mg (2%)
Vitamin C 20.6 mg (25%)
Calcium 14 mg (1%)
Iron 0.6 mg (5%)
Magnesium 21 mg (6%)
Phosphorus 27 mg (4%)
Potassium 278 mg (6%)
Sodium 14 mg (1%)
Tryptophan 0.011 mg (4%)
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1. Frequently Asked Questions (FAQs)
(Uncategorised Content)
... or hair loss as is in the toxic treatments like chemotherapy Helps to prevent cancer Protects your immune system and avoids deadly infections Makes you feel stronger and healthier Boosts your energy ...
2. Health Benefits of Lakshman Phal
(Uncategorised Content)
For every cup (225 g) of pulp, here’s how nutritious it is: 1. Prevents UTI (Vitamin C-77% DV) Soursop is an excellent source of vitamin C, a nutrient which increases the acidity level of urine, resulting ...
3. Medicinal Properties of Lakshman Phal
(Uncategorised Content)
... & evening. Storage: It can be stored in cool & dry place. Since it is stabilized naturally so no need to refrigerate. By whatever name, this tropical evergreen tree produces a fruit with white ...
4. More About Soursop (Lakshman Phal)
(Uncategorised Content)
... test-tube studies have concluded that graviola compounds may be able to target and kill cancer cells, even drug-resistant ones, without interfering with healthy cells.  ...

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