Common Names

SOURSOP is called by many names in different regions, here is the list of common names:

Name Language
Lakshaman Phal or
Shul Ram Phal
Hindi
Graviola Portuguese
Guanabana Spanish
Gayubano Philippines
Mullaatha Malayalam

Nutritional Values

Soursop Nutritional value per 100g

Energy

276 kJ (66 kcal)

Carbohydrates 16.84g
Sugars 13.54g
Dietary fiber 3.3g
Fat 0.3g
Protein 1g
Thiamine (vit. B1) 0.07 mg (6%)
Riboflavin (vit. B2) 0.05 mg (4%)
Niacin (vit. B3) 0.9 mg (6%)
Pantothenic acid (B5) 0.253 mg (5%)
Vitamin B6 0.059 mg (5%)
Folate (vit. B9) 14 μg (4%)
Choline 7.6 mg (2%)
Vitamin C 20.6 mg (25%)
Calcium 14 mg (1%)
Iron 0.6 mg (5%)
Magnesium 21 mg (6%)
Phosphorus 27 mg (4%)
Potassium 278 mg (6%)
Sodium 14 mg (1%)
Tryptophan 0.011 mg (4%)
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1. Site Disclaimer
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... in the Website is provided for educational and information purpose only. No action should be taken based solely on the contents of this website. The information and opinions provided here are believed ...
2. Site Terms
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... we advice our customers to not enter their credit cards details on lakshmanfruit.com website or by submitting such details in any other form. 3  LEGAL ADVICE The contents of lakshmanfruit.com website ...
3. Health Benefits of Lakshman Phal
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...  Go natural! Let this fruit’s rich fiber content be the solution to problems in bowel movement. 3. Prevents leg cramps (Potassium-18% DV) It contains half the potassium in bananas. Lack of potassium, ...

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