Common Names

SOURSOP is called by many names in different regions, here is the list of common names:

Name Language
Lakshaman Phal or
Shul Ram Phal		 Hindi
Graviola Portuguese
Guanabana Spanish
Gayubano Philippines
Mullaatha Malayalam

Nutritional Values

Soursop Nutritional value per 100g

Energy

276 kJ (66 kcal)
Carbohydrates 16.84g
Sugars 13.54g
Dietary fiber 3.3g
Fat 0.3g
Protein 1g
Thiamine (vit. B1) 0.07 mg (6%)
Riboflavin (vit. B2) 0.05 mg (4%)
Niacin (vit. B3) 0.9 mg (6%)
Pantothenic acid (B5) 0.253 mg (5%)
Vitamin B6 0.059 mg (5%)
Folate (vit. B9) 14 μg (4%)
Choline 7.6 mg (2%)
Vitamin C 20.6 mg (25%)
Calcium 14 mg (1%)
Iron 0.6 mg (5%)
Magnesium 21 mg (6%)
Phosphorus 27 mg (4%)
Potassium 278 mg (6%)
Sodium 14 mg (1%)
Tryptophan 0.011 mg (4%)
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1. Frequently Asked Questions (FAQs)
(Uncategorised Content)
... uterine activity, as precaution pregnant women should avoid consumption of soursop. Can Soursop be taken if I have low blood pressure? Soursop lowers blood pressure therefore it should not be ...
2. Health Benefits of Lakshman Phal
(Uncategorised Content)
... during pregnancy may contribute to birth defects and pregnancy loss. 9. Helps prevent anemia (Iron-8% DV) It can provide iron which prevents the common blood disorder anemia – a condition in which ...
3. Medicinal Properties of Lakshman Phal
(Uncategorised Content)
... the leaves, stem, bark, roots, and seeds — have a long history of medicinal use in the Americas. Graviola is used as a natural remedy for infections, fever, digestive problems and high blood pressure [source: ...
4. More About Soursop (Lakshman Phal)
(Uncategorised Content)
... plant — the leaves, stem, bark, roots, and seeds — have a long history of medicinal use in the Americas. Graviola is used as a natural remedy for infections, fever, digestive problems and high blood pressure ...

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