Common Names

SOURSOP is called by many names in different regions, here is the list of common names:

Name Language
Lakshaman Phal or
Shul Ram Phal
Hindi
Graviola Portuguese
Guanabana Spanish
Gayubano Philippines
Mullaatha Malayalam

Nutritional Values

Soursop Nutritional value per 100g

Energy

276 kJ (66 kcal)

Carbohydrates 16.84g
Sugars 13.54g
Dietary fiber 3.3g
Fat 0.3g
Protein 1g
Thiamine (vit. B1) 0.07 mg (6%)
Riboflavin (vit. B2) 0.05 mg (4%)
Niacin (vit. B3) 0.9 mg (6%)
Pantothenic acid (B5) 0.253 mg (5%)
Vitamin B6 0.059 mg (5%)
Folate (vit. B9) 14 μg (4%)
Choline 7.6 mg (2%)
Vitamin C 20.6 mg (25%)
Calcium 14 mg (1%)
Iron 0.6 mg (5%)
Magnesium 21 mg (6%)
Phosphorus 27 mg (4%)
Potassium 278 mg (6%)
Sodium 14 mg (1%)
Tryptophan 0.011 mg (4%)
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1. Frequently Asked Questions (FAQs)
(Uncategorised Content)
KNOW ABOUT LAKSHMAN PHAL / SOURSOP What is Soursop? Soursop is a natural fruit grown in tropical regions of the world also known as Lakshman Phal (Hindi), Graviola (Brazilian, Portuguese), Guanábana ...
2. Health Benefits of Lakshman Phal
(Uncategorised Content)
... together with magnesium, calcium and sodium (also known as electrolytes) in the body can cause muscle weakness and cramping. 4. Prevents water retention (Magnesium-12% DV) Women who experience water ...
3. Medicinal Properties of Lakshman Phal
(Uncategorised Content)
Soursop scientific name is annona muricata. Soursop tree is a evergreen tree that is a native of Brazil & is also available in Venezuela, central America, Peru, Columbia, Mexico and Cuba. Its called ...
4. More About Soursop (Lakshman Phal)
(Uncategorised Content)
... primarily Colombia, Brazil, Peru, Ecuador, Venezuela. Soursop is also produced in some parts of Africa, especially in Eastern Nigeria, Southeast Asia and the Pacific. It is in the same genus as the chirimoya ...

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